Create Flow
Being confined to a space no matter the size for an extended period of time can make you feel like the walls are closing in. Even if you are more of an introvert you too may be finding your safe space feeling smaller. In a confined space energy starts to slow down and get stagnant. […]
Learn Something New
Perhaps the gift we’ve been given is a moment of pause. A moment to reflect, reset and refocus on what’s important. When we emerge from this point in time what will be important for you? Taking some time now to establish some goals for how you would like your life to be going forward will […]
Me Time
Up until now, you have been operating in line with a certain routine. You may find yourself unable to stick to that routine and for some that can be unsettling. A natural reaction is to fill that time and to make a new routine based around taking care of everyone else. However, this moment also […]
Reach Out
Perhaps by now you have taken care of your own personal needs, at least enough to be able to look around and see what you can do to support someone around you. Each of us have skills, capabilities, knowledge, experience and resources at our disposal that can be useful to someone right now. Take a […]
Fence Jumper
There’s always more than one explanation for why people do what they do. Often we are all too quick to assume we know the reason behind someone’s behaviour based on how we ourselves would choose to react and respond. The way you choose to respond may be right for you, however, it doesn’t automatically make […]
Certainty Barometer
We each need a level of certainty in order to feel safe and secure in our environment. In normal circumstances we utilise habits and routines to create a sense of certainty. However, when disruption occurs it leads to higher levels of uncertainty requiring us to find our new rhythm. This can lead us to take […]
Create Laser Like Focus
Have you ever noticed when you’re driving along and you notice a pothole that you want to avoid, that the more you focus on not hitting the pothole the more you seem to hit it? Your brain is a very powerful tool. Let me introduce you to a little part of your brain called your […]
Perception Creates Reality
There are many elements that go into creating who we are and subsequently how we perceive and interact with our world. We are shaped by all the experiences that precede where we are right now and as we grow, we learn to adapt to the environment and people around us. Our experiences, that naturally occur […]
Adaptability Drives Success
For some, change can be scary. It can cause unrest, confusion and instability for a period of time that is unsettling for some. However, for growth to occur, change must be embraced. Learning how to adapt to flex to different life situations, particularly those that occur unexpectedly, is one of our greatest assets. At times […]
