How to Adjust Your Action Level to Enable Change
In this video, we explore how to explore with your client the value and benefit of adjusting their action level to facilitate change in their life.
Specifically you will learn:
- A detailed description of each action level
- Core reasons as to why individuals may be reluctant to slow down
- Core reasons influencing why individuals may be hesitant to speed up
- A simple three step formula to help your client to slow down being mindful of the opportunity cost
- A simple three step formula to help your client to speed up accepting and acknowledging the worst case scenario
